“The value was immeasurable. I feel like I gained more than I expected. I feel I am more knowledgeable about yoga and the body.”
Lala
“I gained immense knowledge about myself and yoga. I created friendships that will last a lifetime.”
Jane D
“I went into this program expecting to learn poses and how to teach. What I got was a better understanding of yoga history, philosophy and the intricacies of the human body. I have such an appreciation for the practice of yoga that I didn’t have before.”
Brittany M
“I went beyond my comfort zone and completed the Yoga barre teacher training, which ended up changing my life. Especially during the time of the pandemic, I thought it was just going to be something that I was going to learn to do. Little did I know, I was going to gain so much more. I gained knowledge from intelligent, passionate instructors, became a part of a barre community, and pushed myself beyond limits I knew I had. I am forever grateful for this experience & it doesn’t stop here.”
Melissa L
POWER YOGA TEACHER TRAINING
200 HOUR, YOGA ALLIANCE CERTIFIED
Join us for our 10-week, 200 Hour Power Yoga Teacher Training! Our experienced trainers offer a sacred space for you to learn the ancient teachings of yoga and facilitate self-transformation in a fun, caring and supportive environment. Whether you aspire to teach, are an experienced teacher or simply want to deepen your practice, this training will empower you. Our training is about learning through experience to become an effective teacher. The Power Yoga Teacher Training will give you tools to apply on and off the yoga mat! In this 200 hour Teacher Training you will learn the foundational postures for a power vinyasa-style class. It is an intensified whole body strengthening practice that includes Sun Salutations, standing postures, arm balances, core strengthening, backbends, hip openers, inversions and restorative postures. We will explore Yoga Philosophy, Ayurveda, Meditation and Sanskrit. Through this practice you will develop strength, flexibility and balance with a sense of well-being, clarity, and peace of mind. We will give you the tools in the business of yoga and how to apply the principles of yoga to your daily life.
Hot 8 Yoga is a Registered Yoga School (RYS) with Yoga Alliance and meets the Yoga Alliance training standards for a 200 hour training. All graduates of a RYS are eligible to register with Yoga Alliance as a 200 hour Registered Yoga Teacher (RYT).
Training cost $3,000
COMING THIS FALL
HOT POWER FUSION YOGA TEACHER TRAINING
200 HOUR, YOGA ALLIANCE CERTIFIED
Join Hot 8 Yoga for our 10 week Hot Power Fusion Teacher Training. Our 200 hour program will give you the tools to become an excellent teacher, bring your practice to a new level and guide you through an emotional experience that will empower you to be your best you. At the end of the program you will be given a 200 hour certificate of completion and be eligible to teach at Hot 8 Yoga! We are a Yoga Alliance approved school.
Hot Power Fusion Teacher Training Benefits:
Awaken the teacher within
Learn the Hot Power Fusion sequence
Deepen your knowledge of posture alignment and targeted benefits
Develop practical teaching skills
Explore Yoga Philosophy and Ayurveda
Learn about optimal nutrition
Experience the transformations possible through Hot Yoga including:
Strength, Flexibility and Balance, Sense of Well Being, Clarity, and Peace of Mind
Sanskrit and Meditation
Business of Yoga
How to apply the principles of yoga to your daily life
Training cost $3,000
KOREATOWN
JANUARY 8, 2022 – MARCH 13, 2022
LEAD TRAINERS: JEN C
WEDNESDAYS 7:45pm-10:00pm
SATURDAYS 10:30am-6:00pm
SUNDAYS 10:30am-6:00pm
$500 EARLY BIRD DISCOUNT — SIGN UP BY JANUARY 1, 2022
TAKE JEN’S CLASS: ON-DEMAND
SANTANA ROW
JANUARY 15, 2022 – MARCH 20, 2022
LEAD TRAINERS: JULIE G & CHRISTINE V
THURSDAY 7:00pm-9:30pm
SATURDAYS 10:00am-6:00pm
SUNDAYS 10:00am-6:00pm
$500 EARLY BIRD DISCOUNT — SIGN UP BY JANUARY 1, 2022
SOUTH BAY
JANUARY 8, 2022 – MARCH 13, 2022
LEAD TRAINERS: TEE L & SHAZI U
WEDNESDAYS 7:00pm-9:45pm
SATURDAYS 10:00am-6:00pm
SUNDAYS 10:00am-6:00pm
$500 EARLY BIRD DISCOUNT — SIGN UP BY JANUARY 1, 2022
TAKE SHAZI’S CLASS: ON-DEMAND
COMING THIS FALL
26 & 2 YOGA TEACHER TRAINING
200 HOUR, YOGA ALLIANCE CERTIFIED
Join us for our 10-week, 200 Hour 26 & 2 Yoga Teacher Training! Our experienced trainers offer a sacred space for you to learn the ancient teachings of yoga and facilitate self-transformation in a fun, caring and supportive environment. Whether you aspire to teach, are an experienced teacher or simply want to deepen your practice, this training will empower you. Our training is about learning through experience to become an effective teacher. The 26 & 2 Yoga Teacher Training will give you tools to apply on and off the yoga mat!
Hot 8 Yoga is a Registered Yoga School (RYS) with Yoga Alliance and meets the Yoga Alliance training standards for a 200 hour training. All graduates of a RYS are eligible to register with Yoga Alliance as a 200 hour Registered Yoga Teacher (RYT).
Training cost $3,000
COMING THIS FALL
YOGA SCULPT TEACHER TRAINING
60 HOUR, YOGA ALLIANCE CERTIFIED
Learn to create renewed energy, mental focus, and increased endurance with Yoga Sculpt Teacher Training! Join an incredibly dedicated team of teachers in discovering a new perspective to the many benefits of yoga through strength training and cardio! This teacher training will challenge you to tap into your inner warrior!
Hot 8 Yoga Sculpt is a Vinyasa-style dynamic flow class with free weights added for increased muscle endurance. This power-up session is designed to tone and sculpt every major muscle group. Free weights serve as a personal guide to deepening your practice. Strength training builds lean muscle mass and boosts metabolism even while resting.
In this training you will:
Learn the Hot8 Yoga Sculpt sequence and how to vary the levels of cardio, core work, and intensity
Delve into the 8 Limbs of Yoga
Understand the benefits of adding weight training, cardio, and intense core work to a yoga practice
Learn how to inspire, motivate, and empower yourself and others
Receive a Yoga Alliance 60-hour Yoga Sculpt Certification
Memberships: A Hot 8 Yoga membership is required during the duration of the training
Training cost $1,500
COMING THIS FALL
YOGA BARRE TEACHER TRAINING
60 HOUR, YOGA ALLIANCE CERTIFIED
Whether you aspire to teach, are an experienced teacher or simply want to deepen your practice, this training will empower you to dive deeper. Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, the class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises, the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release.
Training cost $1,500
COMING THIS FALL
YIN YOGA TEACHER TRAINING
60 HOUR, YOGA ALLIANCE CERTIFIED
Yin Yoga is a practice to create equilibrium and open the body through supported postures. These long-hold postures with deep breathing are a doorway to stillness, insights and repair. In this 4 week training we will cover the purpose of Yin Yoga and how it can be an indispensable tool for balancing a busy life. This training is designed for Yoga Teachers and students to deepen your knowledge of Yin Yoga.
We will study the fundamental Yin Yoga Postures and targeted benefits.
Learn Basic Teaching Tools on how to sequence and teach Yin Yoga.
Deepen your awareness with basic Anatomy, Kleshas, Koshas, Meridians and Chakras.
Training cost $1,500
COMING THIS FALL
Interested in becoming a teacher? Contact us now!