Welcome to Hot 8

• Bring water! Be sure to hydrate before and after class
• Wear clothes you can sweat and move in (no underwear or bathing suits)
• Avoid eating 2 hours before class to maximize blood flow
• Arrive early to allow time for parking & check-in - check out our social distancing measures here. Late entry will not be permitted

• Bring water! Be sure to hydrate before and after class
• Wear clothes you can sweat and move in (no underwear or bathing suits)
• Mats and towels are available for rent, otherwise you may bring your own!

We have a variety of class offerings to suit your specific yoga needs. All of our classes are all-levels, and we encourage you to try them to see what works best for you and your body! Let the teacher know of any injuries before class so they can provide modifications.

Check out our class styles & schedule to find the best fit for you!

You are in the right place! In fact, many people start their yoga practice with the exact same goal in mind. The heat will help open up your muscles so you can stretch safely and prevent injury. So much of our daily activity shortens and weakens muscles — hot yoga counteracts that by lengthening and strengthening muscles to increase flexibility and prevent injury. With a consistent yoga practice, your muscles will open up and become more flexible. Be sure to check out Hot Power Fusion, Power 1, and Yin if you are looking to gain flexibility.

Depending on your body composition, class style, exertion and other variables, it is possible for clients to burn 500 to 1,000 calories during class. But it doesn’t end there. Hot yoga classes can increase your metabolism well after class so you can burn even more throughout your day. Individual results may vary.

Most people notice some changes even after their very first practice. Remember that every body is different, and your yoga journey is just as unique as you are! The more you practice, the more benefits you will see.

Practice as often as you’d like! The more you practice, the more results you will see. A good goal is to practice at least 2-5 times per week to see results. Just be sure to take care of yourself by drinking plenty of water, listening to your body, and taking rest days when you need to!

Not a problem! We have many different classes to choose from, and promise there is one that fits your yogi needs!

Looking for something a little slower? Try out Yin and Power 1!

For a more fast-paced class, check out Barre, Sculpt, and Power!

For more traditional, try 26 & 2, Hot Power Fusion, and Power.

Still haven’t found what you like? Call your studio directly or email info@hot8yoga.com to point you in the right direction.

You are not alone! Know that it can take 3-7 classes (or even more) for your body to acclimate to the heat. It is completely normal and okay to be a little overwhelmed during your first class! Be kind to yourself: listen to your body, rest when you need to, and try to stay in the room. The more you practice, the stronger you get.

That’s okay! We encourage you to listen to your body and take breaks when you need to. Know that every day is different, and you’ll feel stronger on some and less on others. Remember that yoga is a practice - so you’ve won just by showing up on your mat!

Mats and towels are available for rent, otherwise you may bring your own! 

Our class schedule is very extensive and usually there is another class within 30 minutes if you show up late. Latecomers will not be let into class, no exceptions.

Yes! Our lockers are set-your-own-code, so no need to bring your own lock! We recommend using the lockers for peace of mind during class that all your personal belongings are safe.

Once you create your profile through our website or mobile app, you’ll be able to purchase our Welcome Week here or check out our New Student Welcome Week page to check out all of our classes. Take a look at our Class Styles & Schedule of Classes to see what class types and times work best for you.

Yes! We offer some amazing discounts for new students looking to continue their practice with us! Be sure to practice during your Welcome Week to take advantage of these discounts:

‍Unlimited Membership: 25% off your first month* This is the best option if you plan on practicing twice per week (or more)!

5 Class Membership: 25% off your first month* This is the best option if you want to practice once per week!

10 Class Package: 20% off your first class package* This is the best option if you are practicing less than once per week! Add promo code FIRSTTEN at checkout to apply the discount.

*Must sign up during Welcome Week to take advantage of our new student discounts

Check out all of our Membership & Pricing Options to see which one fits your yoga needs best.

Yes! You can utilize your Welcome Week at any Hot 8 Yoga location.

It’s completely normal to be nervous your first time taking a yoga class — we do offer private lessons if you prefer that. Please email info@hot8yoga.com to schedule.