Hot 8 Yoga Flatiron
YOGA IN THE PARK
PLACEhoLDER
10am - 12:30pm
Join us for Yoga in the Park
Time: Class starts at ___
Location: ___
RSVP: Save your spot below!
Schedule:
10 am - 11am Check In + Meet like-minded people
11am - 11:45am Power Yoga with Live DJ
11:45am - 12:30pm Giveaways + Food and Beverage
Venga Empanadas + Culture Pop + Wellness Vendors
About Hot 8
WHO WE ARE
Hot 8 Yoga was founded out of a desire to offer the best yoga experience possible. We are the hottest, cleanest, most connected hot yoga studio. Our classes are notoriously hot, our studios are thoughtfully designed and our community is welcoming, empowering, and inclusive.
Notoriously Hot
We have the most advanced heating system in the industry. Our state-of-the-art system monitors temperature, humidity, and oxygen levels to ensure the air you breathe is of the highest quality, and UV-C lights kill 99.98% of harmful airborne microorganisms including bacteria and viruses.
Benefits
The many benefits of practicing heated yoga include reduced stress; better quality sleep; increased metabolism; improved flexibility; increased energy; mind and body detoxification; lower blood pressure; and improved blood circulation to help heal injuries and get vital nutrients to cells and organs.
The Studio
Where to Find Us
Parking &
Transportation
A, F, and R trains at all times
C train at all times except late nights
Rush-hour W and F trains in the peak direction
B44 towards Flushing Ave Via Nostrand Ave (0.2 miles)
Contact Us
info@hot8yoga.com
The Amenities
Mats & Towels Available to Rent
We have Manduka* mats and microfiber anti-slip yoga mat-towels available for rent (or upgrade to an Executive membership to have these included every time you practice). Shower towels provided complimentary to wash away toxins after class!
Eco-Friendly Products
Replenish after class with eco-friendly shampoo, conditioner, body wash, face wash & body lotion. Additional amenities include q-tips, razors, shaving gel, tampons & deodorant
Secure Lockers
Our lockers are set-your-own code so you can zen-out in class knowing that your belongings are safe
Hot Showers
High-pressure, private showers with eco-friendly soap, shampoo, and conditioner
Eucalyptus Towels
Chilled eucalyptus-infused face towels are ready to cool you down after you get your sweat on. How refreshing!
Filtered Water
Fresh, filtered away is always available so you can stay hydrated throughout class. Combine with Real Salt for more effective hydration
Real Salt
Real Salt helps replenish electrolytes and trace minerals you sweat out during class for more effective hydration
Boutique
Our boutique is stocked with a variety of yoga and lifestyle necessities from your favorite brands
Hair Care
Hair dryers and elastics
Restrooms
Fully functioning restrooms
WiFi
Free Wi-Fi for our guests, enter hot8yoga to connect
Wheelchair Access
HOT 8 YOGA’S CLASS STYLES
YOGA BARRE
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. Yoga Barre is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.
YOGA Sculpt
This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
Power
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body.
Hot Power Fusion
This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.
26 & 2
This 90 minute set sequence of 26 postures and 2 breathing exercises is composed of a standing series followed by a floor series where each posture is done twice, conducted without music. Through discipline and structure, 26 & 2 allows students to gain strength, flexibility, proper alignment and balance, and develop concentration for meditation.
Yin
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments more active classes by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.
Strength
This powerful, results-driven workout combines heavy weights with endurance-focused training to build lean muscle, increase stamina, and elevate full-body strength. Each class targets both upper and lower body muscle groups through a split-training approach. Recommended 2–3x per week to build muscle capacity and enhance performance in all other Hot 8 Yoga classes.
